Amla (Phyllanthus emblica)
What amla is, how classical Indian texts describe it, what published studies show and where they fall short, how to use it safely, and which GraceYes products contain it.
Names
Amla or Aonla (Hindi); Amalaki or Dhatri (Sanskrit). The part used is the fruit.
Classical Indian view
API Vol I lists it as Tridoshajit (balances all three doshas), Rasayana and Chakshushya (good for the eyes). Charaka Samhita (Sutrasthana 4.11) places it in the Kushthaghna group. Amla also appears in Bhringamalakadi Taila, a classical hair oil named in the API.
Key compounds
Vitamin C, emblicanins (tannins), gallic acid, ellagic acid.
What studies show
- Amla extract increased procollagen and reduced collagen-breaking MMP-1 in skin cells (PubMed).
- A 0.1% gel improved skin elasticity and hydration over 84 days compared with placebo. This was a randomised trial (n=20) that used branch extract, not fruit (PubMed).
- Amla inhibited 5α-reductase, an enzyme linked to hair loss, in a lab screen (PubMed).
Safety
Generally well tolerated, though the fresh juice may sting. Patch test.
GraceYes products that contain it
Amla Powder, Amla Reetha Shikakai Powder Combo, Amla Reetha Shikakai Hibiscus Powder Combo.
This page is for general information and is not medical advice. Studies are linked so you can read them yourself. Always patch-test a new product, and speak to a doctor about any skin or scalp condition.